What are the Health Benefits of Walnuts?
That they are good for health is now well known, but Walnut are a real ally for our well-being. It is no coincidence that in Italy they are among the best-selling Walnut. But how many varieties of Walnut do we know? What is the best time to eat Walnut Benefits?
Walnut Nutrition Facts
- Calories: 183
- Fat: 18g
- Sodium: 6mg
- Carbohydrates: 8g
- Fiber: 9g
- Sugars: 7g
- Protein: 3g
They are a healthy snack, with or without shell, and become an ally for a healthy break. Science has long confirmed this, Nuts and Walnut in particular are beneficial to health. Eating three Walnut a day is good for the heart, decreases the incidence of cardiovascular disease and cholesterol, thanks to the presence of “good” omega 3, omega 6 and arginine Walnuts Nutrition Facts. They are also an important source of antioxidants due to the presence of Vitamin E, but also B1 and B6. In short, Walnut are an authentic super food, a panacea for our well-being.
Among the best-selling Walnut
Walnut are the best-selling Walnut in Italy, and according to the latest report by Nucis Italia, an association of the main companies in the sector, consumption is estimated at about 50 thousand tons, practically one-tenth of that in Europe.
Of Persian origins, walnut has been cultivated in Italy since Roman times, but production has undergone a certain decline over time. In recent years, given the decidedly growing trend in consumption, attention has also returned to those Italian regions traditionally suited to this production, including Campania, Lazio, Veneto and Emilia Romagna and the Walnut areas are again on the rise.
Meanwhile, new varieties of Walnut from different areas of the world have also become part of our usual consumption, helping to raise world production. Some are better known both in Italy and in Europe, other varieties have only recently begun to appear on our markets, but we are talking about quality and very rich in nutrients.
Walnut from the World
The pecans, south originating in the United States and Mexico, have a rich, buttery flavor that makes them a favorite ingredients from the kitchen and the US confectionery. Pecan nut production expects to increase by 10% compared to last year, which is important for understanding market trends.
The macadamia Walnut, from Australia, has a sweet, delicate flavor, is rich in minerals, vitamins and monounsaturated fatty acids, and thus from the many beneficial properties. But, watch out for the calories in these oil seeds. They are quite widespread and total macadamia nut harvests even predict a 19% increase.
The well-known Brazil nut come straight from the heart of the Amazon. Rich in selenium, a powerful antioxidant, they have a taste that is very reminiscent of coconut. They are to be consumed without excess, as they are very caloric food. Its many benefits include thyroid, mood, digestion and immune system benefits.
Lesser Known Varieties
Walnut, similar in all respects to the common walnut, differ in the red kernel. The taste is delicate and very oily, they are the result of a natural cross between the common walnut and the Persian walnut. It is a particularly rare variety and therefore also with a rather high cost on the market.
The of Mongongo Walnut, sweet and nutritious, is a fruit prized and widespread in Namibia and in South-West where they constitute a very consumed by the local population food. A precious oil for cosmetic use is also extracted from these Walnut.
The Kemiri Walnut, or candle Walnut, Indonesia original variety, rich in oils is very much used in cosmetics as well as in local cuisine. The large amount of oil present in these Walnut allows them to be used as candles (hence the name candle Walnut).