Depression can often leave you feeling helpless. But you know what? You are not helpless. In addition to proper medication and therapy, there are still many things that you can do by yourself to combat depression.
From including more physical activity to bringing changes in your lifestyle, and the way you think, there are so many natural treatments for depression.
Here, in this article, we will address some tips to help you combat depression naturally.
Wish to wallow? Go ahead, but do not be a critic.
‘When you suppress your emotions and feelings, it may seem like a more strategic way to copy up with negative depression symptoms. However, this technique is indeed very unhealthy. Please understand, it is okay to have a low day, but do not just go on doing it on continuity.
Instead, to overcome what you are feeling, you can consider journaling or writing everything you feel; when you feel better, journal about that.
Noting the flow and ebb of depression symptoms can be instructive for both hope and self-healing,’ advises Jasmine, an online reviewer who did the best fish finder review.
Continue engaging in social activities, even if you do not like it.
At times, when you are depressed, you may feel comfortable retreating and be in your shell. However, when you get out of your loneliness, you may feel a little less depressed.
Set some goals
For someone who is depressed, there is often no hope left to achieve something. This can make you feel guilty and often worse than how you may be presently feeling. Shruff off these thoughts, and set some daily goals for yourself.
‘Start with smaller goals. Pick something that you can definitely succeed at first, something that you enjoy doing. For instance, you can have goals like keeping the room clean, washing the dishes every day.
However small, for someone dealing with depression, these can make a huge difference because the successful accomplishment of these goals will boost you.
This will make you feel better, and then, you can move on to bigger and more challenging goals,’ shares Raun, an online reviewer who did the best trimmer for balls review.
Be physically active
There is ample research that states that physical activity can often work as an anti-depressant, so it is one of the most recommended natural treatments when you seek help for depression.
In a study conducted in 2018, experts described the exercise as the underutilized method to cure depression. However, it can help boost your mental and physical well-being.
‘Honestly, it is true, depression may make it hard for you to exercise, but the lack of it will only aggravate your symptoms,’ points out Tanya, an online reviewer, who did the best Kohler toilet review.
If you find it hard to start exercising, you can engage in some walking or practice any enjoyable activity that you like doing. You can start with 5-10 mins, and then when you get into the routine, increase the time as you feel comfortable. As per current guidelines, you must engage in at least 150-minutes of workout every week.
Take some responsibilities
Of course, when you are depressed, you may not feel like doing anything big, but taking small responsibilities can be indeed very helpful. Take up some part-time work or instead consider volunteering. You can do anything that you like or anything that gives you a certain bit of happiness.
It can be simple things, such as cooking for your parents or partner, babysitting your nephew, or helping your sibling with the homework. When you keep yourself busy, you get a sense of accomplishment and relief, and it also makes you feel better.
Get more sleep
Often your mood and sleep go hand in hand. If you do not get adequate sleep, you are bound to see a drop in your mood, regardless of whether you have depression or not. Thus, it is quintessential for you to have what experts refer to as good sleep hygiene.
‘A good sleep hygiene implies that you have a consistent time to go to bed and wake up. Further, your bedroom should be quiet, dark, and uncluttered to promote good time.
Lastly, before sleeping, you need to have a relaxing routine, which involves no screen usage,’ shares Jenifer, an associate with TangoLearn.
Try to overcome negative thoughts.
Each one of us has negative thoughts. However, the vital thing is to not linger on these thoughts for long. To cure depression at home, you will have to do a lot of mental work. Don’t unnecessarily use logic when you are trying to overcome all the negative thoughts.
For example, are you constantly bothered by the thought that everyone hates you? Do you have evidence for it? No, right? Then, get over it. By constant practice, you can develop this art, which will leave you feeling better with every passing day.
Cut back on your caffeine intake.
Tea, soda, coffee, and chocolate have caffeine in them. It is okay to indulge in a little bit of caffeine to wake you up in the morning, but try to keep caffeine away, especially in the afternoon. It will intervene with your sleep cycle.
If you depend on caffeine, you can consider cutting back gradually. It will help prevent unpleasant withdrawal symptoms. Next time you feel like having coffee, instead go for a walk to distract yourself.
Reward your efforts
For someone dealing with mental health, setting and achieving goals is not easy. So, when you materialize your goals, you deserve a celebration. Anytime you accomplish any goal, recognize it.
Of course, you may not feel like celebrating with confetti and café, but acknowledging your success can indeed be a powerful weapon to overcome the negative weight of depression. This memory of a job well done is indeed a decisive step towards overcoming depression.
So, these are nine practical ways to combat depression naturally. While these may help, it is still advisable to seek therapy and medication.
Of course, these things can help when your symptoms are mild, but if you or someone you know needs help, do not shy away from speaking to an expert.